Premature ejaculation (PE) can occur due to various causes, including psychological factors (stress, anxiety, confidence) and physical factors (abnormal neurotransmitters in the brain, prostatitis, hormones, or sensitivity of the organs). Initially, it can be managed with techniques such as Stop-Start, Squeeze, and pelvic floor muscle training. If there is no improvement, it is advisable to consult a specialist to identify the cause and receive treatment.
What is premature ejaculation and how common is it?
Premature Ejaculation is the condition of ejaculating sooner than desired, which affects the satisfaction of both partners. It is a problem thatVery common in men.And it can be treated; it's not something to be ashamed of.
The complete infographic below explains premature ejaculation and its causes in a step-by-step manner.
What causes premature ejaculation: body vs mind
Mental aspect (mind):Stress, anxiety about performance, relationships, or habits developed from a young age.
Physical aspect (Body):Abnormal sensitivity of nerve endings, serotonin levels in the brain, prostatitis, or the presence of erectile dysfunction (ED) as well.
It is often a combination of multiple factors, so identifying the true cause is important for selecting the appropriate treatment method.
3 self-training techniques for delay.
- Start–Stop:When you feel close to orgasm, stop the stimulation until the sensation decreases, then start again. Practice repeatedly to learn control.
- Squeeze:When close to ejaculation, gently squeeze the tip of the penis to delay, then start again.
- Pelvic floor muscle training (Kegel):Contract the muscles used to hold urine for 5–10 seconds, then relax. Repeat in sets. This helps improve ejaculation control.
These techniques require time and consistency. If there is no improvement after practicing, it is advisable to consult a doctor.
When should I see a doctor?
If self-training does not improve the situation, or if there is stress/impact on relationships, it is advisable to see a doctor to identify the cause and choose an appropriate method, such as behavioral adjustments along withFiller medication for delaying ejaculation or Emsella.Read more atManage premature ejaculation (PE)
Video: How to finish quickly?
Frequently Asked Questions (FAQ)
Can premature ejaculation resolve on its own?
In some cases caused by stress or habit, improvement may occur on its own with relaxation and practicing delay techniques. However, if it is chronic or has a physical cause, medical care is often necessary for clear improvement.
How long does it take to see results from practicing delay techniques?
It depends on the individual. Most people need to practice consistently for several weeks to gain better control. If there is no improvement, it is advisable to consult a doctor for further evaluation.
Is there a medication to help with premature ejaculation?
There are both topical desensitizing medications and certain oral medications, but they should be used under the supervision of a doctor, as they need to be selected appropriately based on the cause and to avoid side effects.
Does premature ejaculation relate to ED?
For some individuals who are concerned about not being able to maintain an erection for long or experiencing premature ejaculation, or have ED as well, an evaluation by a doctor can help differentiate and treat both conditions simultaneously.
I feel embarrassed to see a doctor about this. What should I do?
At MENdical Clinic, care is personal and confidential. You can consult with a doctor alone without needing to bring a partner. Start your initial consultation for free via LINE @mendical now.
